“We can hold space for our pain, while also reclaiming our power because TRANSFORMATION HAPPENS at the intersection.”
Our Services
Individual Therapy
Individual sessions focus on accepting our thoughts and feelings rather than attempting to change or eliminate them. During individual sessions, we encourage individuals to identify their values and commit to actions aligned with those values, promoting psychological flexibility. We incorporate mindfulness techniques to help individuals remain present in the moment and observe their thoughts without judgment. The importance of accepting discomfort and moving towards valued goals, fostering a more adaptive and meaningful life is emphasized. ACT (Acceptance and Commitment therapy) or Solution Focused Therapy is utilized to effectively treat various mental health conditions, including anxiety, depression, grief, trauma and chronic pain.
Couples Therapy
Couples sessions are primarily centered around ACT (Acceptance and Commitment Therapy). ACT integrates the principles of psychological flexibility into relationship dynamics. It encourages partners to accept each other's thoughts and feelings without judgment, fostering a more compassionate and understanding connection. In our sessions we take accountability, discuss expectations, and have open dialogue about the relationship. We tackle a wide array of challenges together, from communication breakdowns and trust issues to infidelity and intimacy concerns. Each session is an opportunity for growth and understanding, as we work towards strengthening the relationship and equipping clients with the necessary tools to navigate challenges collaboratively. But don’t worry! Here's the thing – therapy doesn't have to be all serious and somber. We firmly believe in making the process enjoyable and engaging. We laugh, learn, explore and we grow together. We often say, "Let's attack the issues, not each other!" This mindset shift not only lightens the mood but also empowers couples to approach challenges with a sense of teamwork and positivity. Our goal is to create a safe space and guide couples toward a more fulfilling and harmonious relationship.
Self-Care Groups
Revamp Your Self-Care Routine with Our Engaging and Dynamic Self-Care Groups! Let's Get Real – We Could All Use a Boost in Our Self-Care Game. It's Not Just About Pampering and SPA days! We Dive Deep into Physical, Mental, Emotional, Spiritual, and Professional Well-being. Our community focuses on connection, growth, and personal accountability. Groups are led by a Certified Mental Health and Nutrition Practitioner. We Explore Holistic Strategies Like Healthier Eating, Herbal Supplementation, Stress-Busting Movement, the mind/body connection and a variety of other strategies. Clients walk away with Customized Self-Care Plans, Feeling Empowered, Refreshed, and Ready to Embrace Life—Maybe even with a Few Laughter-Induced Belly Aches!
Meet our Clinician, Genai Moore, LCSW-C
Hey There! Welcome to Moore Abundant Life. I am a Licensed Clinical Social Worker with a passion for guiding individuals on their journey towards healing and creating the life they desire – a life that encompasses physical, mental, emotional, and spiritual well-being. I earned my degree with a specialization in clinical mental health from the University of Maryland, laying the foundation for my commitment to compassionate and effective therapeutic interventions.
I believe in the power of therapeutic work, and it's my pleasure to assist you in your path to personal growth. I teach my clients that therapy is a collaborative effort, and you can only reap the benefits based on the effort you invest. But don't worry, we will proceed at your pace, respecting your unique journey.
I specialize in helping individuals overcome and cope with trauma, depression, anxiety, and grief. These are complex challenges that can weigh us down, but with the right support and approach, you can navigate through them, heal, and emerge empowered. My practice encompasses both individual and couple’s therapy. We create a supportive and safe space for clients to explore their challenges and strengths.
I am particularly passionate about serving people of color and the LGBTQAI+ community, acknowledging the importance of culturally competent and affirming mental health care. With a focus on empowerment and resilience, I strive to help individuals and couples navigate their mental health journeys authentically and achieve positive, lasting changes in their lives.
If you're tired of feeling stuck or stagnant in life, I invite you to join me in a process of self-discovery, healing, and forward progression. Together, we can work through the obstacles, unlock your potential, and help you achieve the life you desire. Remember, it's your journey, and I'm here to provide the guidance and support you need. Let’s get to work caterpillar!
Talk to you soon!
-Genai
Our Treatment Approach
Our treatment approach integrates a modern and holistic perspective on wellness. While our toolkit is extensive, it primarily draws from evidence-based modalities such as Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy, and incorporates the vital components of nutrition, movement, and the intricate mind-body connection.
Ideal Clients
We love working with clients who are ready and motivated to actively engage in the therapeutic process. Our approach is distinctly geared towards those who view therapy as a dynamic space for growth and transformation.
It's essential to note that our therapeutic style is rooted in solution-focused therapy. I find profound fulfillment in supporting individuals who are eager to explore solutions, set achievable goals, and embark on a journey of self-discovery.
Accepted Insurances
We accept the following insurances: Blue Cross Blue Shield, Medicare, Aetna, Cigna, All Savers, Optum, Oscar, Oxford, Surest (formerly bind), United Medical Resources, Golden Rule and Evernorth. If your insurance isn’t listed, we accept out of pocket Payments and offer sliding scale options.